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Mindfulness Coach Trains UCLA Volleyball Teams

Mindfulness Coach Trains UCLA Volleyball Teams

As the UCLA women’s beach volleyball team battled for the NCAA title last May, player Izzy Carey used a new skill to stay in the game—mindfulness. “It was a high-pressure situation on every play, so just being focused and doing what I could in that moment really helped me mentally,” she said. During the regular […]

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Fighting Opioid Abuse with Mindfulness—and M.O.R.E.

Fighting Opioid Abuse with Mindfulness—and M.O.R.E.

The CDC statistic is hard to fathom—about 30,000 Americans died of opioid overdoses in 2014 alone. Addiction to heroin or the likes of oxycodone or fentanyl is rampant across the country, which is part of the reason public health officials are now urging doctors to steer more patients toward non-drug interventions. Could mindfulness be part […]

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Mindfulness and Scheduled Worry Time

Mindfulness and Scheduled Worry Time

… or Learning How to Worry More Effectively Reprinted with permission from original article on Mindfulness Space. Everyone worries from time to time. We generally do not have immediate control over the things we worry about. We typically tend to worry about undesirable future events, or about things that happened in the past that they […]

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Recent Podcasts

Episode 075 :: Linda Lehrhaupt :: Mindfulness-Based Teacher Project (MBTP)

Episode 075 :: Linda Lehrhaupt :: Mindfulness-Based Teacher Project (MBTP)

Linda Lehrhaupt, PhD Linda Lehrhaupt joins us to speak about her new podcast, Mindfulness-Based Teacher Project. Whether you’re a new or experienced teacher of mindfulness, you’ve likely encountered situations that made you more aware of your teaching edges. How you navigate those sensitive areas, whether they are sensitive for your participants or perhaps for you, […]

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Episode 074 :: Bradford Owen :: Mindfulness and Communication

Episode 074 :: Bradford Owen :: Mindfulness and Communication

Bradford Owen Bradford Owen speaks with us today about his University level course about mindfulness and communication. When you start meditating, and even after years of having a regular practice, you may notice there’s a lot going on in your mind. All those thoughts, emotions, and in today’s world a constant cacophony of distracting sensory […]

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Episode 073 :: Nancy Waring :: Lesley University Mindfulness Master’s Degree Program

Episode 073 :: Nancy Waring :: Lesley University Mindfulness Master’s Degree Program

Nancy Waring Dr. Nancy Waring joins us to speak about the Master’s Degree program and Lesley University. As mindfulness becomes more mainstream, the call for accreditation is likewise increasing. Accredited programs for mindfulness, however, are few and far between. There are some, however, which offer a rich blend of teaching, science, and practice in an […]

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Other Recent Posts

Episode 075 :: Linda Lehrhaupt :: Mindfulness-Based Teacher Project (MBTP)

Episode 075 :: Linda Lehrhaupt :: Mindfulness-Based Teacher Project (MBTP)

| September 17, 2016 | 0 Comments

Linda Lehrhaupt, PhD Linda Lehrhaupt joins us to speak about her new podcast, Mindfulness-Based Teacher Project. Whether you’re a new or experienced teacher of mindfulness, you’ve likely encountered situations that made you more aware of your teaching edges. How you navigate those sensitive areas, whether they are sensitive for your participants or perhaps for you, […]

Continue Reading

Mindfulness Coach Trains UCLA Volleyball Teams

Mindfulness Coach Trains UCLA Volleyball Teams

| September 6, 2016 | 0 Comments

As the UCLA women’s beach volleyball team battled for the NCAA title last May, player Izzy Carey used a new skill to stay in the game—mindfulness. “It was a high-pressure situation on every play, so just being focused and doing what I could in that moment really helped me mentally,” she said. During the regular […]

Continue Reading

Episode 074 :: Bradford Owen :: Mindfulness and Communication

Episode 074 :: Bradford Owen :: Mindfulness and Communication

| September 5, 2016 | 0 Comments

Bradford Owen Bradford Owen speaks with us today about his University level course about mindfulness and communication. When you start meditating, and even after years of having a regular practice, you may notice there’s a lot going on in your mind. All those thoughts, emotions, and in today’s world a constant cacophony of distracting sensory […]

Continue Reading