Recent Articles

Episode 026 :: Paul Harrison :: The Mindfulness Movie

| July 12, 2014 | 0 Comments
Episode 026 :: Paul Harrison :: The Mindfulness Movie

Paul Harrison Paul Harrison joins us to speak about his new film, The Mindfulness Movie. We’re seeing an exploration of mindfulness in some places it’s not been discussed before. No longer relegated to the confines of a meditation hall or traditional books, we’re seeing scientific studies, popular books, Time Magazine cover stories (again!), and even […]

Continue Reading

Episode 025 :: David Treleaven :: Mindfulness Practices for Trauma

| June 28, 2014 | 0 Comments
Episode 025 :: David Treleaven :: Mindfulness Practices for Trauma

David Treleaven David Treleaven joins us to speak about mindfulness and trauma. Many of us come to practice from some suffering in our lives. Our usual, tried and true coping mechanisms aren’t keeping up, and we’re exploring some avenues we’ve not checked out before. There are some promising studies indicating mindfulness can help survivors of […]

Continue Reading

Episode 024 :: Daniel Rechtschaffen :: The Way of Mindful Education: Cultivating Well-Being in Teachers and Students

| June 15, 2014 | 0 Comments
Episode 024 :: Daniel Rechtschaffen :: The Way of Mindful Education: Cultivating Well-Being in Teachers and Students

Daniel Rechtschaffen Daniel Rechtschaffen joins us to speak about his work promoting mindfulness in our educational systems. Take a moment and imagine what your life may have been like, had you been introduced to mindfulness as a child. What if it had been taught, practiced, and discussed every day in our K-12 schools? For many […]

Continue Reading

Episode 023 :: Dr. Patricia Jennings :: CARE for Teachers

| June 2, 2014 | 0 Comments
Episode 023 :: Dr. Patricia Jennings :: CARE for Teachers

Dr. Patricia Jennings Our guest today, Dr. Patricia Jennings, speaks with us about her program CARE for Teachers, Cultivating Awareness and Resilience in Education. It seems we can’t find anyone who’s not pretty significantly stressed these days. Between work, family, and all the activities of daily life, we can often forget to take care of […]

Continue Reading

Episode 022 :: Shalini Bahl :: Mindful Universe

| May 18, 2014 | 0 Comments
Episode 022 :: Shalini Bahl :: Mindful Universe

Shalini Bahl Shalini Bahl joins us to speak about her social networking site, Mindful Universe. Let’s say you’ve attended a Mindfulness program. At the end of the course, you ask, now what? Where do I go to continue to practice with others, and to form the social structure to help me with my practice? More […]

Continue Reading

Episode 021 :: Michelle Visser :: Mindful Kids of Laramie

| May 4, 2014 | 0 Comments
Episode 021 :: Michelle Visser :: Mindful Kids of Laramie

Michelle Visser Educator Michelle Visser joins us to speak about her mindfulness program for elementary age children in Wyoming. Mindfulness programs are becoming quite common… for adults. But education for children in the practice is less common, especially as misunderstanding abound regarding mindfulness. Fortunately there are professional educators who are turning their own passion for […]

Continue Reading

Episode 20 :: Stephen Schettini :: It Begins With Silence – The Art of Mindful Reflection

| April 20, 2014 | 0 Comments
Episode 20 :: Stephen Schettini :: It Begins With Silence – The Art of Mindful Reflection

Stephen Schettini Stephen Schettini joins us to speak about his book, It Begins With Silence – The Art of Mindful Reflection. For many of us, the practice of mindfulness is not simply a practice, something we do. It’s the way we live, moment by moment… or at least we try to. And though mindfulness is […]

Continue Reading

Episode 19 :: Dr. Lynette Monteiro and Dr. Frank Musten :: Mindfulness Starts Here: An Eight-Week Guide to Skillful Living

| April 5, 2014 | 1 Comment
Episode 19 :: Dr. Lynette Monteiro and Dr. Frank Musten :: Mindfulness Starts Here: An Eight-Week Guide to Skillful Living

Dr. Lynette Monteiro Dr. Lynette Monteiro and Dr. Frank Musten join us to speak about their book Mindfulness Starts Here: An Eight-Week Guide to Skillful Living. For many of us, taking an eight week Mindfulness Based Stress Reduction program is a transformative introduction to the practice. Not everyone, however, is located near a program, or […]

Continue Reading