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Episode 042 :: Shamash Alidina :: The Mindful Way Through Stress

| March 29, 2015 | 0 Comments
Episode 042 :: Shamash Alidina :: The Mindful Way Through Stress

Shamash Alidina Shamash Alidina joins us to speak about his new book, The Mindful Way Through Stress. Ten years ago, there may have been only a handful of books on mindfulness in a secular context. Today, there is an explosion of books, CD’s, blogs, a cornicopia of resources for people to learn more. Each author […]

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Episode 041 :: Ed Halliwell :: Mindfulness All-Party Parliamentary Group (MAPPG)

| March 14, 2015 | 0 Comments
Episode 041 :: Ed Halliwell :: Mindfulness All-Party Parliamentary Group (MAPPG)

Ed Halliwell Mindfulness teacher Ed Halliwell joins us to speak about the Mindfulness All-Party Parliamentary Group (MAPPG) in the United Kingdom. What would it be like if mindfulness were not only an approved therapeutic intervention for some forms of emotional distress, but was being reviewed for inclusion in the government itself? Our friends in the […]

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Episode 040 :: Dr. Judson Brewer :: Craving to Quit

| February 8, 2015 | 0 Comments
Episode 040 :: Dr. Judson Brewer :: Craving to Quit

Dr. Judson Brewer Dr. Jud Brewer joins us to speak about craving and addiction recovery, with mindfulness. If you’ve never had an addiction, you may not have a true understanding of what that means, of how compelling the desire to get your next fix can be. Tobacco may be the most common addiction today, but […]

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Episode 039 :: Evan Thompson :: Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy

| January 27, 2015 | 0 Comments
Episode 039 :: Evan Thompson :: Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy

Evan Thompson Evan Thompson joins us to speak about his book, Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy. What happens to your self, when you sleep, or are unconscious? Are we really simply the manifestation of ongoing processes, interacting as they arise and pass, as both Buddhism and contemporary science seem […]

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Episode 038 :: Florence Meleo-Meyer, Bob Stahl, and Lynn Koerbel :: A Mindfulness-Based Stress Reduction Workbook for Anxiety

| January 10, 2015 | 0 Comments
Episode 038 :: Florence Meleo-Meyer, Bob Stahl, and Lynn Koerbel :: A Mindfulness-Based Stress Reduction Workbook for Anxiety

Today we have three guests, Florence Meleo-Meyer, Bob Stahl, and Lynn Koerbel, speaking about their new book A Mindfulness-Based Stress Reduction Workbook for Anxiety. There is a growing body of research suggesting that mindfulness practices can help offset some of the difficulties arising from stress related illnesses. As we learn more about the processes involved […]

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Episode 037 :: Beth Navon :: Lineage Project — Mindfulness Practices For Youth At Risk

| January 4, 2015 | 0 Comments
Episode 037 :: Beth Navon :: Lineage Project — Mindfulness Practices For Youth At Risk

Beth Navon Executive Director Beth Navon joins us to speak about the Lineage Project, Mindfulness Practices For Youth At Risk. More and more we’re find that secular contemplative practices are being introduced into school systems, and having a positive impact on the behavior and performance of our children. Not all kids have the same opportunities, […]

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Episode 036 :: Jason Siff :: Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

| December 20, 2014 | 1 Comment
Episode 036 :: Jason Siff :: Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

Jason Siff Jason Siff joins us to speak about his new book, Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice. One of the most common misconceptions about meditation is that, as soon as you start, your thoughts will stop. Even when this misconception is clarified, there may still be the lingering goal […]

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Episode 035 :: Jessica Morey :: Inward Bound Mindfulness Education

| December 7, 2014 | 0 Comments
Episode 035 :: Jessica Morey :: Inward Bound Mindfulness Education

Jessica Morey Mindfulness is proving to be transformative to people’s lives, helping build awareness about themselves and the world around them. They’re able to loosen the grip of unskillful behaviors, while nurturing those that benefit themselves, and others. Imagine for a moment, what would it be like to get this solid foundation of practice as […]

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