Episode 19 :: Dr. Lynette Monteiro and Dr. Frank Musten :: Mindfulness Starts Here: An Eight-Week Guide to Skillful Living
Dr. Lynette Monteiro
Dr. Lynette Monteiro and Dr. Frank Musten join us to speak about their book Mindfulness Starts Here: An Eight-Week Guide to Skillful Living.
For many of us, taking an eight week Mindfulness Based Stress Reduction program is a transformative introduction to the practice. Not everyone, however, is located near a program, or may have other constraints, such as the time such a program meets, or the expense. Fortunately, there are other resources for starting a practice, and maintaining it while finding a group to support your practice.
Dr. Lynette Monteiro is a Clinical Professor at the University of Ottawa School of Psychology. She completed the Mindfulness-based Stress Reduction in Mind-Body Medicine, the Practicum in Mindfulness-Based Stress Reduction at the Center for Mindfulness in Worcester MA, and professional training in Mindfulness-Based Cognitive Therapy for Depression Relapse Prevention. She is trained in Cognitive Behavioral Therapy and Cognitive Processing Therapy for the treatment of PTSD in active duty and veteran police and military members.
Dr. Frank Musten
Dr. Frank Musten is also a Clinical Professor at the University of Ottawa School of Psychology. He completed his training at the Mindfulness-Based Stress Reduction in Mind-Body Medicine and the Practicum in Mindfulness-Based Stress Reduction at the Center for Mindfulness, Worcester MA. He has attended workshops on Mindfulness-Based Cognitive Therapy and maintains his practice through retreats with various teachers. He is trained in Cognitive Processing Therapy for PTSD and works with police, military members in active service, and veterans.
Music for This Episode Courtesy of Rodrigo Rodriguez
The music heard in this podcast is from Rodrigo Rodriguez. You can visit his website to hear more of his music, get the full discography, and view his upcoming tour dates.