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Episode 083 :: George Mumford :: The Mindful Athlete: Secrets to Peak Performance

Episode 083 :: George Mumford :: The Mindful Athlete: Secrets to Peak Performance

George Mumford George Mumford speaks with us about The Mindful Athlete: Secrets to Peak Performance. I remember being not so good at sports growing up, to put it kindly. “Psyching myself out” was what we called at least part of that, over thinking things which took me out of the moment, strangling any flow of […]

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Episode 082 :: Rose Pavlov :: Ivy Child International

Episode 082 :: Rose Pavlov :: Ivy Child International

Rose Pavlov As mindfulness becomes more common in contemporary society, so is its acceptance as a part of public and private school systems. Children are learning how to observe their outer environment and inner experience, widening the gap between stimulus and response, and making more intentional choices in their words and actions. Along the way, […]

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Episode 081 :: Mark Coleman :: Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Episode 081 :: Mark Coleman :: Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Mark Coleman Mindfulness teacher Mark Coleman joins us to speak about his book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. How many times has that voice inside, that inner critic, spoken louder to you than the people sitting next to you? What does the critic say, […]

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Episode 080 :: Rebecca Crane :: What Defines Mindfulness-Based Programs?

Episode 080 :: Rebecca Crane :: What Defines Mindfulness-Based Programs?

Rebecca Crane Rebecca Crane returns to the podcast to speak with us about the new paper What defines mindfulness-based programs? The warp and the weft. With the proliferation of programs using the word mindfulness in their title, there comes a valid question: how does the consumer know this really is a mindfulness program? And how […]

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A Potential Dark Future for Mindfulness

A Potential Dark Future for Mindfulness

This was a recent article from American Yoga School, and it echoed some premonitions I’ve had with the potential near future of mindfulness. So I did a Search and Replace of only three words: yoga = mindfulness poses = meditations asana = embodiment If you’re a mindfulness teacher, what would it be like for you […]

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Interview on The Whole Leader Podcast

Interview on The Whole Leader Podcast

I was recently honored to be a featured guest about mindfulness in the workplace on Sara Harvey Yao’s wonderful podcast, The Whole Leader. Hope you enjoy listening! The Power of Mindfulness at Work

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Other Recent Posts

A Potential Dark Future for Mindfulness

A Potential Dark Future for Mindfulness

| March 30, 2017 | 0 Comments

This was a recent article from American Yoga School, and it echoed some premonitions I’ve had with the potential near future of mindfulness. So I did a Search and Replace of only three words: yoga = mindfulness poses = meditations asana = embodiment If you’re a mindfulness teacher, what would it be like for you […]

Continue Reading

Interview on The Whole Leader Podcast

Interview on The Whole Leader Podcast

| March 30, 2017 | 0 Comments

I was recently honored to be a featured guest about mindfulness in the workplace on Sara Harvey Yao’s wonderful podcast, The Whole Leader. Hope you enjoy listening! The Power of Mindfulness at Work

Continue Reading

Episode 083 :: George Mumford :: The Mindful Athlete: Secrets to Peak Performance

Episode 083 :: George Mumford :: The Mindful Athlete: Secrets to Peak Performance

| March 19, 2017 | 0 Comments

George Mumford George Mumford speaks with us about The Mindful Athlete: Secrets to Peak Performance. I remember being not so good at sports growing up, to put it kindly. “Psyching myself out” was what we called at least part of that, over thinking things which took me out of the moment, strangling any flow of […]

Continue Reading

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