Episode 106 :: Amishi Jha :: Mindfulness for the Military

Amishi Jha Dr. Amishi Jha joins us to speak about mindfulness programs in the military. Over the course of the past several years I’ve heard and seen some pretty damning opinions of teaching mindfulness to military personnel, active duty or otherwise. Often there’s a false dichotomy subtley posed with contrasting images of soldiers bristling with…

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Practice Circle: Mindful Movement

Click Here at 9:00 p.m. Eastern Time on Sunday, February 11th to Join the Live Session. During January and February, Practice Circle will be aligned with the Mindfulness-Based Stress Reduction Online Live program offered by Ted Meissner and Amy Balentine. There may be people from that class joining Practice Circle as an additional opportunity to…

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Practice Circle: Awareness of Breath

Click Here at 9:00 p.m. Eastern Time on Sunday, January 28th to Join the Live Session. During January and February, Practice Circle will be aligned with the Mindfulness-Based Stress Reduction Online Live program offered by Ted Meissner and Amy Balentine. There may be people from that class joining Practice Circle as an additional opportunity to…

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Episode 104 :: Jane Compson, Lynette Monteiro, Frank Musten :: Practitioner’s Guide to Ethics and Mindfulness-Based Interventions

Jane Compson, Lynette Monteiro, and Frank Musten join us to speak about their new book, Practitioner’s Guide to Ethics and Mindfulness-Based Interventions. One of the criticisms of mindfulness programs is that they don’t include any kind of ethical component. This is usually followed up by casting aspersions about mindfulness just being a watered down version…

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Practice Circle: Body Scan

Click Here at 9:00 p.m. Eastern Time on Sunday, January 14th to Join the Live Session. During January and February, Practice Circle will be aligned with the Mindfulness-Based Stress Reduction Online Live program offered by Ted Meissner and Amy Balentine. There may be people from that class joining Practice Circle as an additional opportunity to…

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Episode 103 :: Kimberly Carrière :: Mindfulness-Based Interventions for Weight Loss

Kimberly Carrière Kimberly Carrière joins us to speak about Mindfulness-based interventions for weight loss: a systematic review and meta-analysis. If you’ve taken a mindfulness-based program, you’ve likely encountered the raisin exercise, in which you engage all of your senses with playful curiosity in the full process of eating. This is explored further with having an…

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Episode 102 :: Carol Horton :: Best Practices for Yoga in the Criminal Justice System

Carol Horton Carol Horton joins us to speak about Best Practices for Yoga in the Criminal Justice System. Offering programming of all kinds within the criminal justice system runs into difficulties, and those challenges are even larger when there’s an accompanying misunderstanding about them. Yoga, for example, does not necessarily conflict with an appropriate separation…

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Episode 101 :: Michelle Gale :: Mindful Parenting in a Messy World

Michelle Gale Michelle Gale joins us to speak about Mindful Parenting in a Messy World. Life, it may be fair to say, can be complicated at times. There are circumstances that provide a continuous roller coaster ride of ups and downs, and learning to navigate those often tidal currents is part of the practice of…

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