Episode 081 :: Mark Coleman :: Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Episode 081 :: Mark Coleman :: Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Mark Coleman Mindfulness teacher Mark Coleman joins us to speak about his book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. How many times has that voice inside, that inner critic, spoken louder to you than the people sitting next to you? What does the critic say, […]

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Episode 080 :: Rebecca Crane :: What Defines Mindfulness-Based Programs?

Episode 080 :: Rebecca Crane :: What Defines Mindfulness-Based Programs?

Rebecca Crane Rebecca Crane returns to the podcast to speak with us about the new paper What defines mindfulness-based programs? The warp and the weft. With the proliferation of programs using the word mindfulness in their title, there comes a valid question: how does the consumer know this really is a mindfulness program? And how […]

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Welcome to the Conversation

We’re glad you’ll be joining us in the exploration of contemporary mindfulness practice and science, what it may mean to you, and how it can positively influence your life. The site is being revised, please check back soon to see our new look!

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