MBSR. Online. Live.

The full 8 week Mindfulness-Based Stress Reduction program from the convenience of home.

Mindfulness-Based Stress Reduction, or MBSR, is a program developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School, and is the benchmark gold standard for the scientific exploration of mindfulness. The course introduces participants to information and practices which may help with various difficulties in their lives, including many stress related illnesses, while connecting with others on this path of learning. Experienced meditators who have not taken MBSR may also benefit from the experience of approaching mindfulness in a different way, as the paradigm and learning process is distinct from other contexts.

This is the official curriculum for MBSR that is offered across the world.

What is Online Live?

The live sessions are held online using streaming video technology via computer. On Saturdays during the course at the class meeting time, participants log into their computer to see and hear the teachers and other participants, and to share their own experiences of the home assignments.


Practice Circle

Twice Monthly Drop-In Meditation

Join others for guided meditation, learning, discussion,
and connection during our online live sessions


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