MBSR. Online. Live.
The full 8 week Mindfulness-Based Stress Reduction program from the convenience of home.
Improvements to Aspects of Mindfulness*
Acting with Awareness
Non-Judging of Inner Experience
Non-Reactivity to Inner Experience
*Most recent course data, Five Facet Mindfulness Questionnaire, 100% participation
What is Online Live?
The live sessions are held online using streaming video technology via computer. On Saturdays during the course at the class meeting time, participants log into their computer to see and hear the teachers and other participants, and to share their own experiences of the home assignments.
Twice Monthly Drop-In Meditation
Join others for guided meditation, learning, discussion,
and connection during our online live sessions
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