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Episode 089 :: Willem Kuyken :: The ASPIRE Project: Accessibility of MBCT in the U.K. for Depression Relapse Prevention

Episode 089 :: Willem Kuyken :: The ASPIRE Project: Accessibility of MBCT in the U.K. for Depression Relapse Prevention

Willem Kuyken Willem Kuyken joins us to speak about The ASPIRE Project, focused on accessibility of MBCT in the U.K. Mindfulness-Based Cognitive Therapy, or MBCT, has promising results in studies of its efficacy as a prevention of recurrence of major depressive episodes. One of the challenges, however, isn’t so much with the program, but accessibility […]

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Episode 088 :: Amy Saltzman :: A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

Episode 088 :: Amy Saltzman :: A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

Amy Saltzman Dr. Amy Saltzman joins us to speak about A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions. If memory serves, being a teenager can be kinda challenging. Going through that may occur before one is introduced to any kind of contemplative practice, but more and more, a […]

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Episode 087 :: David Victorson :: Mindfulness Camping Trips for Youth with Cancer

Episode 087 :: David Victorson :: Mindfulness Camping Trips for Youth with Cancer

David Victorson David Victorson joins us to speak about True North Treks, which does mindfulness trips for teens and young adults with cancer. Take a moment and think about how mindfulness has influenced your life. What was that like for you, how has it changed things? If you’re like me, you probably encountered the practice […]

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Episode 086 :: Linda Lehrhaupt :: Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

Episode 086 :: Linda Lehrhaupt :: Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

Linda Lehrhaupt, PhD Linda Lehrhaupt joins us to speak about her book, Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality. If you’ve taken an MBSR program, you likely learned a lot from your teachers and especially your fellow participants. And you may have been exposed to a lot more that you weren’t […]

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A Potential Dark Future for Mindfulness

A Potential Dark Future for Mindfulness

This was a recent article from American Yoga School, and it echoed some premonitions I’ve had with the potential near future of mindfulness. So I did a Search and Replace of only three words: yoga = mindfulness poses = meditations asana = embodiment If you’re a mindfulness teacher, what would it be like for you […]

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Interview on The Whole Leader Podcast

Interview on The Whole Leader Podcast

I was recently honored to be a featured guest about mindfulness in the workplace on Sara Harvey Yao’s wonderful podcast, The Whole Leader. Hope you enjoy listening! The Power of Mindfulness at Work

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Other Recent Posts

Episode 089 :: Willem Kuyken :: The ASPIRE Project: Accessibility of MBCT in the U.K. for Depression Relapse Prevention

Episode 089 :: Willem Kuyken :: The ASPIRE Project: Accessibility of MBCT in the U.K. for Depression Relapse Prevention

| June 25, 2017 | 0 Comments

Willem Kuyken Willem Kuyken joins us to speak about The ASPIRE Project, focused on accessibility of MBCT in the U.K. Mindfulness-Based Cognitive Therapy, or MBCT, has promising results in studies of its efficacy as a prevention of recurrence of major depressive episodes. One of the challenges, however, isn’t so much with the program, but accessibility […]

Continue Reading

Episode 088 :: Amy Saltzman :: A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

Episode 088 :: Amy Saltzman :: A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

| May 29, 2017 | 0 Comments

Amy Saltzman Dr. Amy Saltzman joins us to speak about A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions. If memory serves, being a teenager can be kinda challenging. Going through that may occur before one is introduced to any kind of contemplative practice, but more and more, a […]

Continue Reading

Episode 087 :: David Victorson :: Mindfulness Camping Trips for Youth with Cancer

Episode 087 :: David Victorson :: Mindfulness Camping Trips for Youth with Cancer

| May 14, 2017 | 0 Comments

David Victorson David Victorson joins us to speak about True North Treks, which does mindfulness trips for teens and young adults with cancer. Take a moment and think about how mindfulness has influenced your life. What was that like for you, how has it changed things? If you’re like me, you probably encountered the practice […]

Continue Reading

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