MBSR. Online. Live.
The full 8 week Mindfulness-Based Stress Reduction program from the convenience of home.
What is Online Live?
The live sessions are held online using streaming video technology via computer. On Saturdays during the course at the class meeting time, participants log into their computer to see and hear the teachers and other participants, and to share their own experiences of the home assignments.
Twice Monthly Drop-In Meditation
Join others for guided meditation, learning, discussion,
and connection during our online live sessions
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