How to Get Good Pause

This article was originally published in Mindful magazine’s online edition.

About Ted Meissner

Ted Meissner has been a meditator since the early 90’s, is a UMass Center for Mindfulness Qualified MBSR Teacher, and is the host of the podcast Present Moment: Mindfulness Practice and Science. He has been interviewed for Books and Ideas, Mindful Lives, and The Whole Leader as well as several other podcasts, and has presented about mindfulness to various groups including the University of Massachusetts Medical School, Harvard Humanist Hub, and Be The Match, the National Marrow Donor program. Ted has been published in Perspectives on Psychological Science, Mindful, and The International Journal of Whole Person Care.

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