Loch Kelly joins us to speak about The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.
Many people coming to mindfulness practice for the first time may find it difficult, maybe even exhausting work. Soon after the reasons not to meditate show up, primarily the excuse of being too busy. And perhaps when it’s seen as taking an hour or two out of your day to formally sit, that might be true. But what if being present wasn’t effortful but effortless, and didn’t require carving out additional time to work on it?
Loch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute.
Music for This Episode Courtesy of Rodrigo Rodriguez
The music heard in this podcast is from Rodrigo Rodriguez. You can visit his website to hear more of his music, get the full discography, and view his upcoming tour dates.