Bonnie Griffin joins us to speak about 6 Small Meditation Meals A Day.
There can be a subtle, or sometimes obvious, tendency to measure contemplative practice by time spent on the cushion. Performance rather than substance is encouraged by accumulated minutes on Insight Timer or other trackers, giving us a visual domamine reward of how strong our practice is. But there’s another way to be mindful, in small doses throughout the day, not tied to striving for goals.
Bonnie Griffin received her undergraduate degree from the University of North Carolina Chapel Hill, and her master’s from the University of Texas in San Antonio. She is an entrepreneur, a mother of two boys, and an avid collector of gas and oil memorabilia. She happily resides with her family in Charlotte, North Carolina.
Music for This Episode Courtesy of Rodrigo Rodriguez
The music heard in this podcast is from Rodrigo Rodriguez. You can visit his website to hear more of his music, get the full discography, and view his upcoming tour dates.