Elisha Goldstein speaks with us about A Course in Mindful Living.
One of the most challenging things for those new to mindfulness practice is that even if you’ve found and taken a good course from a competent teacher, that ends, and… then what? Often there is a difficulty with integrating one’s time off the cushion, into the rest of daily life. And one of the best ways to do this is through programs that also welcome you into a caring, supportive community.
Elisha Goldstein, PhD, cofounded the Center for Mindful Living in Los Angeles, CA. He is coauthor of A Mindfulness-Based Stress Reduction Workbook, and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, and Mindfulness Meditations for the Anxious Traveler. He developed the Mindfulness at Work™ program recognized by the National Business Group on Health for its success in stress management, the Mindful Compassion Cognitive Therapy (MCCT) program, the eCourse Basics of Mindfulness Meditation, and codeveloped Connecting Adolescents to Learning Mindfulness with his wife Stefanie Goldstein, PhD. He is a clinical psychologist in private practice in West Los Angeles, CA.
Music for This Episode Courtesy of Rodrigo Rodriguez
The music heard in this podcast is from Rodrigo Rodriguez. You can visit his website to hear more of his music, get the full discography, and view his upcoming tour dates.