Catharine Hannay

Catharine Hannay joins us to speak about Being You: A Girl’s Guide to Mindfulness.

If you take a look at mindfulness books, there’s a lot available these days. Only a few, however, address the needs and interests of teens, especially young women. Today, we get to spotlight one.

Catharine Hannay is the founder of MindfulTeachers.org, an internationally-respected resource on mindfulness in education. She is the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls with 52 activities for practicing mindfulness, compassion, and self-acceptance.

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Music for This Episode Courtesy of Rodrigo Rodriguez

The music heard in this podcast is from Rodrigo Rodriguez. You can visit his website to hear more of his music, get the full discography, and view his upcoming tour dates.