Podcast

Gunes Sevinc Gunes Sevinc returns to the podcast to speak about the latest research on mindfulness and fear responses. When looking at scientific research, sometimes a question comes up: So What? There’s a measurable resizing or thickening in some part of the brain, but how does that actually show up and maybe change things outside…

Thorsten Barnhofer, Amit Bernstein, and Dave Vago join us to talk about “The science of mindfulness — What do we really know and where do we go?” If you are listening to this podcast and find value and insights from what is shared here, know that this is made available from your generosity and the…

Micki Fine Micki Fine joins us to speak about her new children’s mindfulness book, May All People and Pigs Be Happy. Introducing a concept, let alone a practice, that can be as fraught with nuance as mindfulness to adults can be very challenging. In some ways that introduction can be made more accessible when sharing…

Bonnie Griffin Bonnie Griffin joins us to speak about 6 Small Meditation Meals A Day. There can be a subtle, or sometimes obvious, tendency to measure contemplative practice by time spent on the cushion. Performance rather than substance is encouraged by accumulated minutes on Insight Timer or other trackers, giving us a visual domamine reward…

Loch Kelly Loch Kelly joins us to speak about The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life. Many people coming to mindfulness practice for the first time may find it difficult, maybe even exhausting work. Soon after the reasons not to meditate show up, primarily the excuse of being too…

Barbara M. Burns Barbara Burns joins us to speak about her research Mindfulness-Based, Trauma-Informed Parent Education in an Underserved Latino Community. Despite current hype to the contrary, secular mindfulness programs are making a very real and measurable difference in the world. Today we explore one such program, Safe, Secure, and Loved (SSL), and how that’s…

David Messer David Messer joins us to speak about his research with online mindfulness, and cancer recovery. A question has been brewing in the global mindfulness community for awhile about the efficacy of online programs. Criticism often comes from those with no experience with online learning, and little understanding of the variety of capabilities that…

David Forbes David Forbes joins us to speak about Mindfulness and Its Discontents. As we see mindfulness in the news, on social media, in public classrooms and private industry, questions will and should arise. “What are we doing?” is valid to ask, and discussions answering that question will continue for years to come. These critiques…