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Episode 144 :: Loch Kelly :: The Way of Effortless Mindfulness

Loch Kelly Loch Kelly joins us to speak about The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life. Many people coming to mindfulness practice for the first time may find it difficult, maybe even exhausting work. Soon after the reasons not to meditate show up, primarily the excuse of being too…

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Episode 143 :: Barbara Burns :: Mindfulness-Based, Trauma-Informed Parent Education in an Underserved Latino Community

Barbara M. Burns Barbara Burns joins us to speak about her research Mindfulness-Based, Trauma-Informed Parent Education in an Underserved Latino Community. Despite current hype to the contrary, secular mindfulness programs are making a very real and measurable difference in the world. Today we explore one such program, Safe, Secure, and Loved (SSL), and how that’s…

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Episode 142 :: David Messer :: Online Mindfulness and Cancer Recovery

David Messer David Messer joins us to speak about his research with online mindfulness, and cancer recovery. A question has been brewing in the global mindfulness community for awhile about the efficacy of online programs. Criticism often comes from those with no experience with online learning, and little understanding of the variety of capabilities that…

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Episode 141 :: David Forbes :: Mindfulness and Its Discontents

David Forbes David Forbes joins us to speak about Mindfulness and Its Discontents. As we see mindfulness in the news, on social media, in public classrooms and private industry, questions will and should arise. “What are we doing?” is valid to ask, and discussions answering that question will continue for years to come. These critiques…

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Episode 137 :: Zev Schuman-Olivier :: Mindfulness Training for Primary Care

Zev Schuman-Olivier Zev Schuman-Olivier joins us to speak about Mindfulness Training for Primary Care. Mindfulness can be helpful in the reduction of anxiety and depression, as well as other chronic problems where self-management plays an important role. New models that include referrals from primary care providers can greatly enhance a person’s accessibility to beneficial mindfulness…

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Episode 136 :: Lama Tsomo :: Meditating with Others

Lama Tsomo Lama Tsomo joins us to speak about the importance of practice in the company of others. Meditation practice can be easy, and it can be difficult. Sometimes just getting to the cushion or chair is hard enough in the busyness of the day. But even for those of us who might prefer solitude,…

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Episode 135 :: Sandraluz Lara-Cinisomo :: Mindfulness and Caregivers of Veterans

Sandraluz Lara-Cinisomo Dr. Sandraluz Lara-Cinisomo joins us to speak about her study on mindfulness helping caregivers of veterans. We’ve done several episodes on this podcast about mindfulness for military personnel, pre and post deployment, to help them with resulting problems like PTSD, or the prevention of it. Those challenges are sometimes faced by others as…

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