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Episode 083 :: George Mumford :: The Mindful Athlete: Secrets to Peak Performance

| March 19, 2017 | 0 Comments
Episode 083 :: George Mumford :: The Mindful Athlete: Secrets to Peak Performance

George Mumford George Mumford speaks with us about The Mindful Athlete: Secrets to Peak Performance. I remember being not so good at sports growing up, to put it kindly. “Psyching myself out” was what we called at least part of that, over thinking things which took me out of the moment, strangling any flow of […]

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Episode 082 :: Rose Pavlov :: Ivy Child International

| March 12, 2017 | 0 Comments
Episode 082 :: Rose Pavlov :: Ivy Child International

Rose Pavlov As mindfulness becomes more common in contemporary society, so is its acceptance as a part of public and private school systems. Children are learning how to observe their outer environment and inner experience, widening the gap between stimulus and response, and making more intentional choices in their words and actions. Along the way, […]

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Episode 081 :: Mark Coleman :: Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

| February 25, 2017 | 0 Comments
Episode 081 :: Mark Coleman :: Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Mark Coleman Mindfulness teacher Mark Coleman joins us to speak about his book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. How many times has that voice inside, that inner critic, spoken louder to you than the people sitting next to you? What does the critic say, […]

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Episode 080 :: Rebecca Crane :: What Defines Mindfulness-Based Programs?

| February 20, 2017 | 0 Comments
Episode 080 :: Rebecca Crane :: What Defines Mindfulness-Based Programs?

Rebecca Crane Rebecca Crane returns to the podcast to speak with us about the new paper What defines mindfulness-based programs? The warp and the weft. With the proliferation of programs using the word mindfulness in their title, there comes a valid question: how does the consumer know this really is a mindfulness program? And how […]

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Episode 079 :: Sara Harvey Yao :: Drop In: Lead with Deeper Presence and Courage

| December 12, 2016 | 0 Comments
Episode 079 :: Sara Harvey Yao :: Drop In: Lead with Deeper Presence and Courage

Sara Harvey Yao Sara Harvey Yao joins us to speak about her book Drop In: Lead with Deeper Presence and Courage. Mindfulness can be kinda sneaky. I don’t mean this in a deliberate way, but rather that this idea of developing mindful presence can touch just about everything in our waking life. And though it […]

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Episode 078 :: Dr. Judson Brewer :: Eating Mindfully

| November 26, 2016 | 0 Comments
Episode 078 :: Dr. Judson Brewer :: Eating Mindfully

Dr. Judson Brewer Dr. Judson Brewer joins us to speak about eating mindfully with the Eat Right Now app. Chances are today, yesterday, and just about every day of your life you’ve eaten. Chances are also good that most of those dining experiences were done while not entirely aware of the process; like me, you […]

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Episode 077 :: Patricia Lynn Dobkin :: Mindful Medical Practitioners: A Guide for Clinicians and Educators

| November 12, 2016 | 0 Comments
Episode 077 :: Patricia Lynn Dobkin :: Mindful Medical Practitioners: A Guide for Clinicians and Educators

Patricia Lynn Dobkin Dr. Patricia Lynn Dobkin joins us to speak about her new book, Mindful Medical Practitioners: A Guide for Clinicians and Educators. Teaching mindfulness can be a very challenging activity. Introducing it to various contexts requires a deep understanding of that environment, the attitudes and perspectives of the potential participants, and an elegant […]

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Episode 076 :: Tara Healey :: Mindfulness-Based Learning at Harvard Pilgrim Health Care

| October 29, 2016 | 0 Comments
Episode 076 :: Tara Healey :: Mindfulness-Based Learning at Harvard Pilgrim Health Care

Tara Healey Tara Healey joins us to speak about developing a world class mindfulness program in the corporate world. When you attend a mindfulness program on your own, perhaps MBSR or MBCT, you will probably find yourself in a heterogeneous group of fellow participants. Everyone is there from a different background, and for different though […]

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Episode 075 :: Linda Lehrhaupt :: Mindfulness-Based Teacher-Project (MBTP)

| September 17, 2016 | 0 Comments
Episode 075 :: Linda Lehrhaupt :: Mindfulness-Based Teacher-Project (MBTP)

Linda Lehrhaupt, PhD Linda Lehrhaupt joins us to speak about her new podcast, Mindfulness-Based Teacher-Project. Whether you’re a new or experienced teacher of mindfulness, you’ve likely encountered situations that made you more aware of your teaching edges. How you navigate those sensitive areas, whether they are sensitive for your participants or perhaps for you, is […]

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Episode 074 :: Bradford Owen :: Mindfulness and Communication

| September 3, 2016 | 0 Comments
Episode 074 :: Bradford Owen :: Mindfulness and Communication

Bradford Owen Bradford Owen speaks with us today about his University level course about mindfulness and communication. When you start meditating, and even after years of having a regular practice, you may notice there’s a lot going on in your mind. All those thoughts, emotions, and in today’s world a constant cacaphony of distracting sensory […]

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