Zev Schuman-Olivier Zev Schuman-Olivier joins us to speak about Mindfulness Training for Primary Care. Mindfulness can be helpful in the reduction of anxiety and depression, as well as other chronic problems where self-management plays an important role. New models that include referrals from primary care providers can greatly enhance a person’s accessibility to beneficial mindfulness…

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Lama Tsomo Lama Tsomo joins us to speak about the importance of practice in the company of others. Meditation practice can be easy, and it can be difficult. Sometimes just getting to the cushion or chair is hard enough in the busyness of the day. But even for those of us who might prefer solitude,…

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Sandraluz Lara-Cinisomo Dr. Sandraluz Lara-Cinisomo joins us to speak about her study on mindfulness helping caregivers of veterans. We’ve done several episodes on this podcast about mindfulness for military personnel, pre and post deployment, to help them with resulting problems like PTSD, or the prevention of it. Those challenges are sometimes faced by others as…

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Marc Lesser Marc Lesser joins us to speak about Seven Practices of a Mindful Leader: Lesson from Google and a Zen Monastery Kitchen. Critics of mindfulness in the business world have a host of objections to contemplative practice being used to “pacify workers” to untenable working conditions. This is quite strikingly in contrast to the…

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Liz Rutledge Liz Rutledge joins us to speak about mindfulness with nature and Sustainable Three. If you are listening to this podcast and find value and insights from what is shared here, know that this is made available from your generosity and the generosity of others like you. I want to thank those of you…

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Jylani Ma’at Brown Jylani Ma’at Brown joins us to speak about teaching people of color, and a younger generation of meditators. If you are listening to this podcast and find value and insights from what is shared here, know that this is made available from your generosity and the generosity of others like you. I…

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Yancy Lael Yancy Lael joins us to speak about the mindful way to observe owls. Outside in the woods, I feel most strongly a connection with the environment. Whether sitting or walking, the experience of being outdoors in nature dismantles the illusion of separation, and for a time, I belong. My dad taught me and…

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