Willoughby Britton Willoughby Britton joins us to speak about Cheetah House, and the Meditation Safety Toolbox. While mindfulness programs may be beneficial, even transformative for many people, it’s not the right solution to every problem. Mindfulness can become the hammer with every problem a nail. It’s not new that mindfulness-based interventions may be ill timed,…

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Elisha Goldstein Elisha Goldstein speaks with us about A Course in Mindful Living. One of the most challenging things for those new to mindfulness practice is that even if you’ve found and taken a good course from a competent teacher, that ends, and… then what? Often there is a difficulty with integrating one’s time off…

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Hunter Clarke-Fields Hunter Clarke-Fields joins us to speak about Mindful Mama Mentor. As many of you may know, raising children is more than a full-time job. Kids need attention, education, let alone food, clothing, and perhaps especially love. That’s a pretty tall order, and mindfulness can help parents be at their best. Hunter Clarke-Fields is…

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Gunes Sevinc Gunes Sevinc returns to the podcast to speak about the latest research on mindfulness and fear responses. When looking at scientific research, sometimes a question comes up: So What? There’s a measurable resizing or thickening in some part of the brain, but how does that actually show up and maybe change things outside…

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Micki Fine Micki Fine joins us to speak about her new children’s mindfulness book, May All People and Pigs Be Happy. Introducing a concept, let alone a practice, that can be as fraught with nuance as mindfulness to adults can be very challenging. In some ways that introduction can be made more accessible when sharing…

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Bonnie Griffin Bonnie Griffin joins us to speak about 6 Small Meditation Meals A Day. There can be a subtle, or sometimes obvious, tendency to measure contemplative practice by time spent on the cushion. Performance rather than substance is encouraged by accumulated minutes on Insight Timer or other trackers, giving us a visual domamine reward…

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